Calcium: Meeting your daily calcium needs can help maintain bone calcium they already have. PAdults to 1000 mg of calcium per day (1200 mg if you are over 50 years). Pone cup of milk cows (or fortified rice or soy milk) contains 300 mg of calcium, equivalent to 6 ounces of yogurt, 1/2 cup tofu, canned salmon 6 oz with bone, 1/2 cup Chinese cabbage, 1 cup Chinese cabbage, 1 1 / 2 cup cabbage, mustard or turnip, or 2 cups of broccoli. PIF you decide to add calcium to fill the gaps, takes no more than 500 mg at a lasix without prescritpion time for optimal absorption, take it with vitamin D, and taken separately from foods rich in iron and iron. P supplements of calcium as calcium carbonate should be taken with meals to optimize absorption of calcium citrate can be taken alone or with food. Vitamin D is responsible for maintaining optimal levels of calcium and phosphorus in the blood. PTaking 2000IU/day considered safe for most adults, but consult your doctor before starting therapy. PYou can. .
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